I thought it may be helpful to share some of the sites, blogs and articles that I have found to be particularly helpful and useful on my journey as a counsellor and indeed personally. The Be Mindful online Mindfulness training is something I really recommend. Incredible value at only £60, this course progresses over ten, thirty minute sessions, taking around 4 weeks to complete. Anxiety, depression and stress can all be reduced when we become more aware of our thoughts and feelings, so that instead of being overwhelmed, we’re better able to manage them. This course can be done to fit around your lifestyle and I found it very easy to understand and implement the ideas.
I particularly like the MIND website, its recently been revamped and now has a really friendly, approachable style. Before, the site felt a little too clinical and cold, not helping reduce the stigma attached to mental health. Elefriends, the supportive online community is a great additional extra; a safe forum to share, listen and be heard and know you are 'not alone'.
The Mental Health Foundation has produced an excellent article on Sleep. Packed with research, lots of information on various sleep disorders and practical advice, its incredibly well-written and useful.
Finally I came across a blog written by Josie called Why So Anxious? A well written insight about the debilitating and devastating effects of living with anxiety, dyslexia and dyscalculia. Josie writes in a such a warm, honest, insightful way. She provides lots of useful information, offers what has helped for her and overall, wants to let people know they are not alone in their suffering, well worth a read!
